CategoriesTips & Tricks

Capturing the Beauty of West Virginia’s Landscapes: Photography Tips for Outdoor Enthusiasts

West Virginia’s stunning landscapes offer endless opportunities for outdoor enthusiasts and photography buffs alike. From the rugged Appalachian Mountains to the lush forests and scenic rivers, the Mountain State is a photographer’s paradise. Whether you’re a seasoned pro or just starting out, these tips will help you capture the beauty of West Virginia’s natural wonders.

Essential Tips for Landscape Photography in West Virginia

1.  Chase the Golden Hours

Plan your shoots around the golden hours – the first and last hour of sunlight during the day. The soft, warm light during these times can create stunning visual effects and atmospheres in your landscape photos. The golden hour light can emphasize textures, create long shadows, and bathe your scenes in a magical glow. Be sure to arrive at your location early to set up and compose your shots before the light reaches its peak.

2.  Invest in a Sturdy Tripod

Use a tripod to ensure sharp images, especially in low-light situations or when using slower shutter speeds. A sturdy tripod helps prevent camera shake and blurriness, allowing you to capture crisp details even in challenging lighting conditions. When setting up your tripod, make sure it’s stable and level, and consider using a remote shutter release or your camera’s self-timer to minimize vibrations.

3.  Explore Different Compositions

Experiment with different compositions, such as the rule of thirds, leading lines, or framing, to create more engaging and balanced images. The rule of thirds involves dividing your frame into a 3×3 grid and placing key elements along the lines or intersections. Leading lines, such as roads, rivers, or fence lines, can guide the viewer’s eye through the image, while framing uses natural elements like branches or rock formations to create a “frame” around your subject.

Glade Creek Grist Mill

4.  Don’t Neglect the Foreground

Incorporate foreground elements, such as rocks, plants, or water, to add depth and interest to your landscape shots. A strong foreground can provide a sense of scale, lead the viewer’s eye into the scene, and create a more immersive experience. When composing your shot, look for interesting foreground elements that complement your main subject and help tell a story.

5.  Utilize Filters to Enhance Your Images

Use filters, such as polarizers or neutral density filters, to control reflections, reduce glare, and balance exposure in high-contrast scenes. A polarizing filter can help cut through haze, deepen blue skies, and reduce unwanted reflections on water or foliage. Neutral density filters, on the other hand, allow you to use slower shutter speeds in bright conditions, enabling you to create smooth, silky effects on moving water or clouds.

Embrace the Changing Seasons and Weather

6.  Capture the Moods of the Seasons

Pay attention to the weather and seasonal changes, as different conditions can greatly affect the mood and appearance of the landscape. Each season brings its own unique charm to West Virginia’s landscapes. Spring wildflowers, lush summer greens, vibrant fall colors, and snowy winter scenes all offer distinct photographic opportunities. Plan your shoots around these seasonal changes to capture the diverse beauty of the Mountain State.

blackwater falls

7.  Don’t Be Afraid of Less-Than-Ideal Weather

Don’t be afraid to venture out in less-than-ideal weather conditions, such as fog, mist, or light rain, as these can create unique and atmospheric images. Overcast skies can provide soft, even lighting that’s perfect for waterfall or forest shots, while fog and mist can add a sense of mystery and depth to your landscapes. Just be sure to protect your gear from the elements and prioritize your safety in challenging conditions.

Respect the Environment and Stay Safe

As outdoor enthusiasts and photographers, it’s our responsibility to protect and preserve the natural spaces we cherish. When capturing the beauty of West Virginia’s landscapes, always remember to follow the Leave No Trace principles, which we’ve discussed in depth in our blog post, “Leave No Trace: Preserving Nature Through Sustainable Practices.” These guidelines help minimize our impact on the environment, ensuring that future generations can enjoy the same breathtaking vistas and unspoiled wilderness.

Some key principles to keep in mind include staying on designated trails, properly disposing of waste, leaving natural objects as you find them, and being considerate of wildlife and other visitors. By adhering to these principles and prioritizing safety, we can responsibly explore and photograph the stunning landscapes of West Virginia while maintaining the integrity of these precious natural spaces.

West Virginia’s natural beauty is a treasure trove for photographers, offering countless opportunities to capture breathtaking images. By following these tips and respecting the environment, you’ll be well on your way to creating stunning photographs that showcase the best of the Mountain State. So grab your camera, head outdoors, and let the wild landscapes of West Virginia be your muse. Happy shooting!

CategoriesLifestyle

Honoring Memorial Day: Outdoor Activities and Remembrance in West Virginia

Memorial Day is a time to honor and remember the brave men and women who made the ultimate sacrifice while serving in the United States Armed Forces. As we take time to reflect on their service and dedication, we can also appreciate the freedoms we enjoy, including the opportunity to explore the beautiful outdoors. In West Virginia, there are numerous ways to combine outdoor activities with remembrance and gratitude this Memorial Day weekend.

Outdoor Activities in West Virginia

  1. Hiking and Camping: West Virginia’s state parks, such as Blackwater Falls and Coopers Rock, offer scenic hiking trails and campgrounds. As you immerse yourself in nature, take a moment to reflect on the sacrifices made by our fallen heroes.

  2. Fishing: Engage in peaceful reflection while fishing in West Virginia’s rivers and lakes, such as the Monongahela River or Summersville Lake. Remember the tranquility and freedom we enjoy thanks to the service of our military personnel.
  3. Whitewater Rafting: Challenge yourself on the Gauley or New Rivers, and appreciate the courage and bravery demonstrated by our service members in the face of adversity.
  4. Scenic Drives: Embark on a scenic drive along the Highland Scenic Highway or the Midland Trail. Use this time to contemplate the sacrifices made by our nation’s heroes and the beauty of the land they fought to protect.
  5. Birding: While observing the diverse birdlife in places like the Canaan Valley National Wildlife Refuge or the New River Gorge National Park, consider the freedom and peace that our fallen service members helped preserve.

Incorporating Memorial Day Remembrance

  • Visit war memorials and veterans’ cemeteries in West Virginia, such as the West Virginia Veterans Memorial in Charleston or the Grafton National Cemetery, to pay your respects and honor the fallen.
  • Participate in local Memorial Day events and parades to show your support for veterans and their families.
  • Observe a moment of silence or prayer at 3:00 PM local time on Memorial Day, as part of the National Moment of Remembrance.
  • Donate to organizations that support veterans and their families, such as the Wounded Warrior Project or the Fisher House Foundation.

As you plan your Memorial Day weekend outdoor activities in West Virginia, remember to carry the spirit of remembrance and gratitude with you. By combining outdoor adventures with moments of reflection and appreciation, we can honor the sacrifices of our fallen heroes while enjoying the natural beauty and freedoms they helped protect.

Take time this Memorial Day to pause, remember, and express gratitude for the brave men and women who gave their lives in service to our country. Their sacrifice allows us to enjoy the liberties we hold dear, including the opportunity to explore the wild and wonderful outdoors of West Virginia.

CategoriesHiking

The Best Hiking Trails in West Virginia to Enjoy Spring Wildflowers

As spring blooms across the Mountain State, hiking enthusiasts and nature lovers eagerly await the arrival of vibrant wildflowers. West Virginia’s diverse landscapes, from the Appalachian Mountains to the lush forests, offer a myriad of trails perfect for witnessing the colorful display of spring flora. In this post, we’ll explore some of the best hiking trails in West Virginia to enjoy spring wildflowers and provide tips on how to make the most of your outdoor adventure.

Dolly Sods Wilderness

Located in the Monongahela National Forest, Dolly Sods Wilderness is a high-altitude plateau known for its unique ecosystem and stunning wildflowers. The Bear Rocks Trail is a popular 2.4-mile loop that showcases a variety of spring blooms, including trilliums, violets, and pink lady’s slippers. The trail offers breathtaking views of the surrounding wilderness and is considered moderate in difficulty. While hiking, keep an eye out for the rare and beautiful white monkshood, which is native to the area.

Kanawha State Forest

Just a short drive from Charleston, Kanawha State Forest is home to over 60 miles of hiking and biking trails, picnic areas and diverse wildflower, tree and bird populations.  The Spotted Salamander Trail is a 0.6-mile loop that meanders through a hardwood forest, featuring an array of spring wildflowers such as trilliums, violets, and wild geraniums. This easy trail is perfect for families and novice hikers. The forest also offers guided wildflower walks during the spring season, providing an excellent opportunity to learn more about the local flora.

New River Gorge National Park and Preserve

The New River Gorge, America’s newest national park, boasts an abundance of spring wildflowers along its numerous hiking trails. The Long Point Trail, a 3.2-mile out-and-back hike, offers spectacular views of the New River Gorge Bridge and an opportunity to spot wildflowers like Virginia bluebells, trilliums, and wild columbine. For a more challenging hike, try the Endless Wall Trail, a 2.4-mile moderate trail that winds along the rim of the gorge, offering stunning vistas and a chance to see rare plant species.

Coopers Rock State Forest

Situated along the Cheat River Gorge, Coopers Rock State Forest is a popular destination for outdoor enthusiasts. The Raven Rock Trail, a moderate 2.6-mile out and back hike, winds through a dense forest adorned with spring beauties, trilliums, and Dutchman’s breeches. The trail culminates at an overlook offering panoramic views of the gorge [4]. The forest also features several other trails, such as the Clay Run Trail and the Roadside Trail, which provide additional opportunities for wildflower viewing.

Blackwater Falls State Park

Known for its stunning 57-foot waterfall, Blackwater Falls State Park also harbors a variety of spring wildflowers. The Lindy Point Trail, an easy 0.8-mile out-and-back hike, offers views of the Blackwater Canyon and opportunities to spot trilliums, violets, and wild geraniums along the way. The park also features longer trails, such as the Elakala Trail and the Pase Point Trail, which offer more extensive wildflower viewing opportunities.

Canaan Valley National Wildlife Refuge

Canaan Valley, the highest valley east of the Rocky Mountains, is a haven for spring wildflowers. The Beall Tract Trail System offers several easy to moderate hikes through wetlands and forests, showcasing blooms like marsh marigolds, trilliums, and painted trilliums. The refuge also offers guided wildflower walks and educational programs during the spring season, making it an excellent destination for nature enthusiasts and families.

Chief Logan State Park

Located in the heart of southern West Virginia, Chief Logan State Park features several hiking trails perfect for wildflower viewing. The Wilderness Trail, a moderate 3.0-mile loop, passes through a diverse forest ecosystem, offering glimpses of spring beauties, trilliums, and violets. The park also boasts a beautiful wildflower garden near the museum, which showcases native plant species and provides a more accessible option for those with limited mobility.

When hiking these trails to enjoy spring wildflowers, remember to practice Leave No Trace principles. Stay on designated trails, avoid picking or trampling the delicate blooms, and pack out any trash. By being responsible stewards of the environment, we can ensure that these natural wonders remain for future generations to enjoy.

To make the most of your spring wildflower hike, consider the following tips:

  • Plan your hike during peak bloom season, which typically occurs from late April to early May in West Virginia.
  • Bring a wildflower identification guide or download a mobile app to help you identify the various species you encounter.  I use the PictureThis Plant Identifier app on all my outdoor adventurers.
  • Pack essentials such as water, snacks, sunscreen, and insect repellent to ensure a comfortable and safe hiking experience.
  • Consider joining a guided wildflower walk or attending a wildflower festival to learn more about the local flora and connect with other nature enthusiasts.

West Virginia’s hiking trails come alive with vibrant colors during the spring wildflower season. From the high-altitude wilderness of Dolly Sods to the lush forests of Kanawha State Forest, there is no shortage of breathtaking trails to explore. So, lace up your hiking boots, grab your camera, and embark on an adventure to witness the Mountain State’s spectacular spring wildflower display.

CategoriesLifestyle

Celebrating Earth Day 2024 in West Virginia: Embracing Sustainable Outdoor Adventures

Earth Day 2024 is a reminder for us to celebrate and protect our planet, and as outdoor enthusiasts in West Virginia, we have a unique opportunity to embrace sustainability while enjoying the state’s natural wonders. At Country Roads Sporting Goods, we believe in promoting responsible outdoor practices that preserve the beauty of the Mountain State for generations to come.

The Earth is Our Home and Provider

As inhabitants of this incredible planet, it’s crucial to recognize that our well-being is intrinsically linked to the health of the Earth. The natural world provides us with essential resources like air, water, and soil that sustain life. However, these resources are not unlimited and can be depleted or degraded through human activities. It’s our responsibility to be mindful of our impact and act as good stewards of the environment.

Outdoor Adventures in Harmony with Nature

West Virginia offers a wide range of outdoor activities that allow you to immerse yourself in nature while practicing sustainability. 

When hiking, follow the Leave No Trace principles by staying on marked paths, properly disposing of waste, and respecting wildlife. By minimizing your impact, you help preserve the natural beauty of areas like the Monongahela National Forest and the New River Gorge National Park and Preserve.

When camping, choose designated campsites and minimize your environmental impact by using reusable water bottles, properly disposing of waste, and following campfire regulations. Leave your campsite better than you found it to ensure that future campers can enjoy the same pristine experience.

For anglers, practicing catch-and-release fishing can help support fish populations, but it’s essential to recognize that the effectiveness of this practice may vary depending on factors such as fish species, water temperature, and handling techniques. Using eco-friendly gear, such as lead-free weights and biodegradable lures, can also reduce your impact on aquatic ecosystems. 

Hunters can contribute to conservation efforts by adhering to hunting regulations, respecting bag limits, and properly disposing of animal remains.

Embracing Sustainability in Everyday Life

Beyond our outdoor pursuits, it’s essential to recognize the importance of individual actions in preserving the environment. Simple choices, such as using reusable containers and water bottles and supporting local conservation efforts, can make a significant difference in reducing our ecological footprint. For example, by using a reusable water bottle instead of disposable plastic ones, you can save up to 156 plastic bottles from ending up in landfills or oceans each year.

At CRSG, we are dedicated to promoting sustainable outdoor practices and encouraging our customers to be responsible stewards of the environment. By educating our community about the importance of minimizing our impact and seeking out eco-friendly product options, we aim to foster a culture of sustainability that extends beyond Earth Day.

Protecting the Earth for Future Generations

As we celebrate Earth Day, let’s remember that the planet we call home is a precious gift that we must cherish and protect for the sake of future generations. By being mindful of our actions and making sustainable choices, we can ensure that the natural wonders of West Virginia and beyond remain vibrant and thriving for years to come.

This Earth Day, let’s renew our commitment to being responsible stewards of the environment. Whether you’re exploring the great outdoors or making eco-friendly choices in your daily life, remember that every action counts. Together, we can create a more sustainable future and preserve the beauty of our planet for generations to come.

Happy Earth Day, West Virginia!

CategoriesTips & Tricks

Preparing for Spring Hiking in West Virginia

Spring is a beautiful time to go hiking in West Virginia, with mild temperatures and wildflowers in bloom. The Mountain State has over 1,500 miles of trails, ranging from easy nature walks to challenging backcountry treks. Before hitting the trails, however, it’s important to be prepared. Here’s how to prep for exploring West Virginia’s trails.

Check Trail Conditions

Spring weather in West Virginia can be unpredictable, with lingering snow and ice at higher elevations. Before heading out, check the trail conditions on the West Virginia State Parks website or with the local ranger station. You can also find up-to-date trail information on the All Trails website. In early spring, some trails may be closed due to muddy conditions or trail maintenance.

Wear Appropriate Footwear

Trails may be muddy or slippery in spring, so wear sturdy, waterproof hiking boots with good traction. Look for boots with a Vibram sole or similar high-quality rubber compound for the best grip on wet surfaces. In early spring conditions, consider using traction devices like microspikes for added stability on icy or packed snow. Trekking poles can also provide additional support on steep or uneven terrain.

Pack Essential Gear

Even on short hikes, it’s important to carry essential gear such as a map, compass, comprehensive first-aid kit, flashlight or headlamp with extra batteries, extra food and water, and layers of clothing. Bring a fully charged cell phone or satellite communicator for emergencies and consider carrying a portable power bank to keep your devices charged. Spring temperatures can vary widely throughout the day, so be prepared for changing conditions. Pack a waterproof jacket and quick-drying layers to stay comfortable.

Be Aware of Wildlife

Spring is a time of increased wildlife activity in West Virginia. Black bears emerge from hibernation and may be more active during the day. Keep a safe distance from all wildlife and store food in bear-resistant containers or hang it at least 10 feet off the ground and 4 feet from the trunk of a tree. Properly dispose of food waste and trash in designated receptacles or pack it out. Snakes, including venomous species like timber rattlesnakes and copperheads, also become more active as temperatures rise.

Watch Out for Ticks

Ticks become active in spring and can transmit diseases such as Lyme disease. Wear long sleeves and pants, use insect repellent containing DEET or permethrin, and check yourself thoroughly for ticks after hiking. If you find an embedded tick, remove it carefully with tweezers, grasping it as close to the skin as possible and pulling straight out. Monitor the bite area for any signs of a rash or flu-like symptoms and seek medical attention if you suspect a tick-borne illness.

Know the Local Regulations

Before heading out, familiarize yourself with the regulations of the area where you’ll be hiking. For example, some wilderness areas like the Dolly Sods Wilderness require a permit for overnight camping. Certain state parks may have specific regulations regarding campfires or group sizes. It’s also important to practice Leave No Trace principles, such as packing out all trash, staying on marked trails, and minimizing campfire impacts.

By following these tips and being prepared, you can safely enjoy the beautiful spring hiking season in West Virginia. Always let someone know your hiking plans and carry a means of communication in case of emergency. With proper planning and preparation, you can have a memorable and enjoyable hiking experience in the Mountain State.

CategoriesAdventurers

Courageous Appalachian Women Who Conquered the Wilderness

The rugged Appalachian wilderness has given rise to many brave women who personified strength, resilience, and an adventurous spirit in the face of unforgiving frontiers. This Women’s History Month, we honor three Appalachian pioneers who defied obstacles to blaze trails.

Mary Draper Ingles (1732-1815)

In 1755, Mary Draper Ingles was seized by Shawnee raiders from her home in what is now West Virginia. For months, she was forced to trek hundreds of miles with her captors into Ohio territory before finally escaping into the unforgiving wilderness. Following seasonal stars, Ingles embarked on an epic journey of over 500 miles through dense forests, traversing rivers, and evading predators to return home to Virginia. 

Ingles’s incredible journey took over 40 days, during which she survived on foraged berries, nuts, and roots. She made her way along the Ohio, Kanawha, and New Rivers, using her skills as an experienced frontierswoman to navigate the challenging terrain. Her harrowing tale of perseverance and survival is considered one of the greatest adventures in Appalachian history.

Mary Draper Ingles statue

Grandma Gatewood (1887-1973)

Emma Rowena Gatewood, better known as “Grandma Gatewood,” was a pioneering female hiker who became the first woman to solo hike the entire Appalachian Trail in 1955 at the age of 67. She completed the 2,168-mile journey wearing Keds sneakers and carrying only a few basic supplies in a homemade denim bag. Gatewood’s remarkable feat challenged stereotypes about age and gender in the outdoors, inspiring generations of hikers to follow in her footsteps. 

Gatewood’s love for hiking developed as a means of escaping an abusive marriage. After raising 11 children, she found solace and freedom in the wilderness. She went on to hike the AT two more times, becoming the first person to complete the trail three times. Her minimalist approach to hiking, coupled with her determination and resilience, made her a legend in the hiking community. Gatewood’s story has been featured in books, documentaries, and countless articles, cementing her status as an iconic figure in Appalachian history.

Emma "Grandma" Gatewood hiking Appalachian Trail

Mildred Norman Ryder (1908-1981)

Mildred Norman Ryder, known as “Peace Pilgrim,” was an American non-denominational spiritual teacher, mystic, and peace activist. In 1952, at the age of 44, she became the first woman to thru-hike the entire Appalachian Trail in one season. Ryder’s journey was not just a physical feat but also a spiritual one. She saw her pilgrimage as a way to promote inner and outer peace, living a life of voluntary simplicity and spreading a message of peace. 

After completing the AT, Ryder continued walking across the United States for 28 years, covering over 25,000 miles and touching countless lives with her message of peace and love. She carried no money and relied on the kindness of strangers for food and shelter. Ryder’s commitment to her cause and her gentle, compassionate nature made her an inspiration to many. Her legacy continues to influence those who seek a more peaceful, sustainable way of life.

Peace Pilgrim, 1980, Hawaii

These three remarkable women are just a few examples of the many trailblazing adventurers who have left their mark on Appalachian history. Throughout Women’s History Month, we’ve celebrated the achievements of groundbreaking female explorers, athletes, and activists who have pushed the boundaries of what was thought possible. From Annie Londonderry, the first woman to bicycle around the world, to the countless other pioneers who have inspired us with their courage and determination, these stories remind us of the power of the human spirit to overcome adversity and pave the way for future generations. As we reflect on their legacies, let us continue to honor and celebrate the extraordinary women who have shaped our world and empowered others to follow their dreams.

CategoriesAdventurers

Trailblazing Women Who Explored the World

Throughout history, courageous women have defied conventions and societal limitations to blaze trails as adventurers and explorers. In celebration of Women’s History Month, we’re shining a spotlight on a few of these trailblazing women whose achievements still inspire us today.

Aloha Wanderwell (1906-1996)

In 1922 at age 16, Aloha Wanderwell embarked on a groundbreaking journey around the world in an automobile with her husband as a companion. Their daring “World Wanderers” expedition over 7 years took them through 43 countries spanning from Morocco to Vietnam in a Model T Ford. Wanderwell captured their trip on 35mm film, documenting their adventures for eager audiences back home.

Interestingly, “Aloha Wanderwell” was a stage name – she was born Idris Hall in Canada. She took on the persona after answering a newspaper ad seeking a woman to join an epic around-the-world journey. Wanderwell’s films of their travels were unique for their time, offering a rare glimpse into far-flung corners of the globe. She was also a prolific writer, publishing articles in major magazines and several books about her adventures.

It’s important to note that while Wanderwell’s journey was groundbreaking, she was not the first woman to circumnavigate the globe. That distinction belongs to Jeanne Baret, a French botanist who disguised herself as a man to join Louis Antoine de Bougainville’s expedition in the 18th century.

Barbara Hillary (1931-2019)

While most were slowing down in retirement, Barbara Hillary was just getting started on her path to becoming an adventuring legend. In 2007 at age 75, she became the first African American woman to set foot on the North Pole. Five years later, she cemented her place in history as the first to reach both poles after trekking to the South Pole. Hillary proved that age, race, or background need not be limitations in the great outdoors.

What’s even more remarkable is that Hillary took up adventuring after surviving breast cancer in her 20s and lung cancer at age 67. She saw the North Pole trek as a way to raise awareness of breast cancer, taking a photo there holding a flag in memory of friends lost to the disease. In her 80s, Hillary continued her adventures by going dog-sledding in Quebec and photographing polar bears in Manitoba.

Junko Tabei (1939-2016)

In 1975, Junko Tabei shattered the glass ceiling of the mountaineering world by becoming the first woman to summit Mount Everest. The legendary Japanese climber didn’t stop there – she went on to complete the “Seven Summits” by scaling the highest peaks on every continent. Tabei’s accomplishments demolished gender stereotypes about female frailty while inspiring generations of girls to follow their adventuring dreams.

Tabei faced many obstacles on her path, including societal disapproval of women climbing and difficulty securing funding. On her historic Everest climb, an avalanche buried their camp, but she persevered to reach the summit. Tabei later founded the Ladies Climbing Club to create more opportunities for female mountaineers. By the end of her life, she had conquered over 70 major mountains.

Freya Stark (1893-1993)

As one of the first European travelers to explore remote areas of the Middle East, Freya Stark carved an unprecedented path as a writer and explorer in the early 20th century. Her solo travels by camel through deserts, valleys and mountains from Turkey to Yemen opened up uncharted frontiers few Westerners had seen before. By the end of her life, Stark had become one of the most traveled women in the world at that time.

Stark’s adventures were all the more impressive given she suffered partial hearing loss and facial disfigurement from a factory accident in her 20s. She learned seven languages, including Arabic, Persian and Turkish, to communicate with locals on her travels. Her writing, including over 25 travel books, earned much acclaim for its vivid insights into Middle Eastern cultures. During WWII, Stark’s expertise was tapped by the British government, which enlisted her to gather intelligence in Yemen.

These fearless women defied labels and social confines in their quests to discover uncharted lands and achieve awe-inspiring athletic feats. Their thirst for adventure and unflinching courage paved the way for generations of female explorers, adventurers and mountaineers who followed. Who are the female pioneers that inspire your own adventurous spirit?

Be sure to check out the other Trailblazing Women we highlighted this month for some inspiration! 

CategoriesAdventurers

Celebrating Female Adventurers: Annie Londonderry – The First Woman to Bicycle Around the World

Back in the late 1800s, women were just starting to break into activities previously only considered suitable for men. It was a hugely transformative time. One pioneer who pushed boundaries was Annie Londonderry Cohen Kopchovsky, who became the first woman to bicycle around the world. Her courageous journey embodied the adventurous spirit we try to inspire today.

Annie’s Early Life

Born in Riga, Latvia in 1870, Annie Cohen was one of six children in a Jewish family. At age 17, she emigrated to America, changing her surname to Kopchovsky. In Boston, she married a peddler named Max and had three children by age 21. Annie was known for her lively spirit of adventure despite her domestic constraints. In 1894, despite being a mother of three, she decided to embark on an unprecedented trip – cycling across four continents and oceans over 15,000 miles.

The Fateful Wager

The idea for Annie’s groundbreaking trip began at an upscale Boston dinner party,Annie Londonderry, 1890s where she boldly declared that women were just as capable as men. To prove her point, she bet fellow partygoer John Barry $20,000 that she could cycle around the world faster than he could travel by horse and wagon. Her motivation? Securing publicity and sponsorship for Londonderry Lithia Springs Water. She soon became a notorious celebrity in newspapers, which closely followed her adventures.

Embarking on the Open Road

In June 1894, attired in a cycling skirt and boots, Annie set out from Boston on a 42-pound Columbia bicycle. She planned to cycle across North America, sail to Europe, continue through the continent to Asia, across Australia, and finally return home via steamship. The ambitious route covered over 15,000 miles. She was sponsored by Londonderry Lithia Springs Water and the Columbia Bicycle company.

Harrowing Adventures Across the Globe

Annie’s worldwide ride was fraught with obstacles. Along the way, she faced immense challenges with resilience and determination: harrowing crashes, mechanical breakdowns, robbery attempts, lack of provisions, and constant opposition as a female athlete. She persisted through it all, displaying incredible physical endurance and courage.

  • Early on in her journey, she crashed her bike outside Chicago and was hospitalized, but persevered onward.
  • While cycling through the Black Hills in Wyoming, her bicycle suffered several breakdowns forcing her to perform roadside repairs in difficult conditions.
  • She almost drowned during a cyclone while taking a ship across the Pacific Ocean from Japan to Vancouver.
  • In the Australian outback, she ran out of water and provisions, forcing her to bike over 100 miles in intense heat to find help.
  • She fended off robbery attempts in places like Turkey and France from thieves trying to steal her bicycle or supplies.
  • She battled steep terrain and winding roads cycling over mountains like the Rockies, Pyrenees and Alps.
  • Harsh weather from blizzards to sandstorms often impeded her progress and left her exposed to the elements.

Paving the Way for Female Explorers

Despite enormous odds, Annie Londonderry’s courage and perseverance enabled her to achieve the extraordinary – becoming the first woman ever to cycle around the world. She paved the way for future generations of female athletes and adventurers. Annie’s remarkable story reminds us that with determination and spirit, women can accomplish anything.

Annie’s global journey was groundbreaking. She proved women were capable of incredible athletic feats despite skepticism. Her adventurous spirit paved the way for other female explorers to push boundaries.

Annie Londonderry’s perseverance allowed her to achieve what no woman had done before. She serves as an inspiration for us all to embark on our own adventures, live boldly, and bike forward despite obstacles in our path.

Who are some pioneering female adventurers who inspire you? Share your recommendations!

CategoriesAdventurers

Top 10 Safety Tips for Women Adventuring Solo

In recent years, more and more women have been embracing the adventurous spirit and traveling solo. While incredibly rewarding, solo travel does come with additional safety considerations for women. With some preparation and precaution, you can absolutely travel confidently while still being mindful of risks. Here are my top 10 tips for staying safe as a female adventurer.

Female Adventurer Safety Tips

  1. Research your destination thoroughly. Get insight into cultural norms, risky areas, safe accommodations, and local contacts or resources. Knowing what to expect will help you prepare.  For researching your destination, look into guidebooks, travel blogs, expat forums, and government travel advisories to learn about risks, cultural norms, and safe accommodations specific to the area. Identify emergency contacts like your embassy, clinics, and police ahead of time.

  2. Arrange comprehensive travel insurance. Make sure it includes medical evacuation coverage in case of emergencies while adventuring off the grid. Make sure your travel insurance covers emergency medical treatment, hospitalization, evacuation, trip cancellation, lost baggage, and emergency assistance services. Have copies of your policy printed and electronically.

  3. Share your detailed itinerary with trusted friends and family back home. Check in with them regularly.  Give trusted contacts your flight details, accommodation bookings, daily itinerary, tour/activity plans, and emergency contacts. Set up regular check-in times. Share your location via apps if needed.

  4. Pack wisely. Opt for utility over fashion – durable clothes that blend into the environment, versatile shoes, neutral colors. Cover up according to cultural context.  Opt for clothing that provides sun/insect protection, breathability, and range of motion. Stick to dark, neutral colors that blend into the environment. Have a scarf or shawl to cover up in conservative cultures. Sturdy, broken-in shoes are essential.

  5. Learn basic self-defense techniques like eye strikes or knee thrusts. Traveling solo means relying on your own reactions.  Take a basic self-defense class before your trip to learn techniques like palm-heel strikes, elbow jabs, knee/groin kicks that can disarm or distract an attacker.

  6. Carry safety aids like high-decibel whistles, personal alarms, or pepper spray where legal. Anything to draw quick attention if needed.  Research local laws on carrying safety aids. A whistle, personal alarm, pepper spray, or other non-lethal deterrents can draw attention quickly. Test them ahead of time.

  7. Stay sober and alert, especially when interacting with new acquaintances. Don’t let your guard down.  Be wary of strangers who seem overly friendly, pushy, or interested in your plans. Don’t give out too many personal details. Moderate your alcohol intake around new acquaintances.

  8. Be selective about who you befriend. Not everyone has good intentions – listen to your instincts.  Use your instincts when evaluating who to trust as friends or companions. Be cautious about accepting favors, disclosing lodging details, isolating yourself with someone you just met.

  9. Have backup power banks, maps of the area, a first aid kit – tools to get yourself out of a bind if needed.  Pack back-up chargers for your phone/devices, printed maps of the area in case of connectivity issues, a basic first aid kit, flashlight, multi-tool, emergency cash/documents.

  10. Trust your intuition if a situation seems dangerous or sketchy – don’t feel obligated to stay. Your safety comes first. Trust your gut and don’t feel obligated to stay in uncomfortable situations. Make excuses to politely exit if needed. You can redirect the interaction or remove yourself entirely.

The key is finding the right balance between caution and confidence in your abilities. Preparation and vigilance enable women to travel solo safely while fully embracing the adventure. With the right mindset, you can navigate risks and create life-changing experiences. Let me know your top tips and stories of solo female travel!

Next up in our series – profiling groundbreaking women explorers throughout history who paved the way.

CategoriesForaging

A Beginner’s Guide to Morel Hunting in West Virginia

Morel mushrooms are a treasured edible delicacy for many West Virginia foragers. With their distinct hollow, honeycombed, capped shape and earthy flavor, morels are a tasty reward after a spring hunting expedition in the woods.  Morel hunting season in the Mountain State is a brief window from mid-April (sometimes late March if you’re lucky) to mid-May, but when you find one, there are usually a lot more where that came from.

Here’s a beginner’s guide to morel mushroom hunting plus a ramp recipe to enjoy your bounty.

Morel Hunting Tips

  • Learn how to identify true morels – look for a pitted, honeycombed or sponge-like cap, hollow stem, and cuts or pits rather than gills under the cap. Avoid toxic false morels.
  • In West Virginia, scout wooded areas with elm, ash, poplar, apple trees, and dead or dying timber in April and May when soil temperatures reach 50+ degrees Fahrenheit. Morels thrive in older forests.
  • Look for morels in disturbed soil, near decaying logs and tree stumps, and especially in areas recently burned in forest fires. River bottoms and floodplains are prime spots.
  • Bring a mesh collection bag and knife for gently cutting mushrooms at the base.
  • Never eat any mushroom without being 100% sure it’s a morel – seek expert guidance to avoid toxic lookalikes. When in doubt, throw it out!

Respect the Morel Habitat

To respect the land and ensure future morel foraging:

  • Only harvest mature morels that have fully formed caps.  Leave young morels to continue growing.
  • Forage mindfully and selectively.  Don’t over-pick an area.  Spread out your haul across multiple sites within an area rather than stripping one place completely.
  • Carry picked morels in a mesh bag to allow spores to fall back to the ground.
  • Pinch or cut the the mushroom stem rather than pulling the mushroom out of the ground to avoid disturbing the sensitive mycelium.
  • Leave some morels behind to to reproduce for future seasons.

These practices will help preserve morel patches and propagate future foraging bounty.

Cleaning andcast iron skillet with fried morels and ramps Cooking Morels

Brush off any dirt or debris gently using a soft brush. Don’t wash morels until you’re ready to cook them.

Slice in half lengthwise and soak in saltwater for 10 minutes to remove any critters. Rinse afterwards.

Sauté in butter or olive oil, add salt and pepper to taste. Or bread and fry for morel “fillets.”

Add morels to pasta, pizza, salads, soups, or stuff with cheese and bake. Get creative!

Ramp and Potato Hash with Morels Recipe

Ingredients:  Ramps, Morels, Potatoes, Butter, Olive Oil, Eggs

Directions:

  1. Clean and chop ramps and morels, set aside separately.
  2. Dice potatoes into 1-inch cubes. Boil until tender, 5-7 minutes. Drain.
  3. Heat butter and olive oil in skillet over medium heat. Add potatoes and ramps. Cook for 2-3 minutes.
  4. Add morels and continue cooking until browned and tender, stirring frequently, about 5-7 minutes.
  5. Crack eggs over hash, cover pan until eggs reach desired doneness.
  6. Add salt, pepper, and/or hot sauce to taste. Enjoy your foraged feast!

Happy morel hunting in West Virginia’s beautiful spring forests, and savor those ramps! Respect morel habitat and reproduce the bounty.

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